How to Manage a COVID-19 Outbreak as a Senior #2

By |2020-05-13T15:50:17+00:00May 4th, 2020|Health & Wellness|

How to Manage a COVID-19 Outbreak as a Senior #2 During an outbreak of COVID-19, slowing the spread of the disease necessarily involves limiting unnecessary in-person social contact. A city government, state government, national government, or employer may ask the people for whom they are responsible to stay at home as much as possible. Staying [...]

How to Manage a COVID-19 Outbreak as a Senior

By |2020-04-03T19:08:46+00:00April 3rd, 2020|Health & Wellness|

How to Manage a COVID-19 Outbreak as a Senior The novel coronavirus, now known as COVID-19 or simply “the coronavirus,” has caused significant strain on public health infrastructure. COVID-19, as a respiratory disease similar to SARS, generally causes only mild symptoms to young people. However, the older one’s age, the higher likelihood of severe symptoms [...]

Top 5 Senior Fitness Must Have Tips

By |2019-06-27T19:03:52+00:00March 30th, 2019|Fitness, Health & Wellness, Lifestyle|

Regular exercise can help older adults maintain their independence and also prevent many health issues as they age. The Centers for Disease Control and Prevention (CDC) suggests two types of physical activity each week to improve and maintain health: aerobic and muscle-strengthening exercises. Experts recommend 30 minutes of moderate activity five days per [...]

Maintaining a Healthy Brain

By |2020-04-02T15:43:41+00:00March 30th, 2019|Fall Prevention, Fitness, Health & Wellness, Lifestyle, Medicare, Uncategorized|

Maintaining a Healthy Brain Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations. Brain health refers to the ability to remember, learn, plan, concentrate, and maintain a clear, active mind. Brain health is all about making the most of your brain [...]

10 Tips for Healthy Living as a Senior

By |2019-08-14T23:56:52+00:00March 30th, 2019|Fitness, Health & Wellness, Lifestyle|

Senior hunger and nutrition is a serious issue in the United States with upwards 10 million older Americans at risk of facing hunger and possibly malnutrition. There are many resources available to help seniors access food and learn healthy eating habits. As our bodies age, our nutritional requirements change. Our metabolisms slow down [...]