4 Essential Tip for Fall Prevention

By |2019-06-28T01:05:11+00:00March 30th, 2019|Fall Prevention|

Preventing falls is an effective way to maintain independence. According to the Centers for Disease Control (CDC), 1 in 4 seniors age 65 and older fall each year. The CDC suggests four steps to keep in mind when considering fall prevention: Speak Up. Ask your doctor about fall risks. Express concerns openly. Also, [...]

Maintaining a Healthy Brain

By |2020-04-02T15:43:41+00:00March 30th, 2019|Fall Prevention, Fitness, Health & Wellness, Lifestyle, Medicare, Uncategorized|

Maintaining a Healthy Brain Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations. Brain health refers to the ability to remember, learn, plan, concentrate, and maintain a clear, active mind. Brain health is all about making the most of your brain [...]