4 Essential Tip for Fall Prevention
Preventing falls is an effective way to maintain independence. According to the Centers for Disease Control (CDC), 1 in 4 seniors age 65 and older [...]
Top 5 Senior Fitness Must Have Tips
Regular exercise can help older adults maintain their independence and also prevent many health issues as they age. The Centers for Disease Control and Prevention [...]
Maintaining a Healthy Brain
Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and life. Brain health [...]
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10 Tips for Healthy Living as a Senior
Senior hunger and nutrition is a serious issue in the United States with upwards 10 [...]