4 Essential Tip for Fall Prevention

By |2019-06-28T01:05:11+00:00March 30th, 2019|Fall Prevention|

Preventing falls is an effective way to maintain independence. According to the Centers for Disease Control (CDC), 1 in 4 seniors age 65 and older fall each year. The CDC suggests four steps to keep in mind when considering fall prevention: Speak Up. Ask your doctor about fall risks. Express concerns openly. Also, [...]

Top 5 Senior Fitness Must Have Tips

By |2019-06-27T19:03:52+00:00March 30th, 2019|Fitness, Health & Wellness, Lifestyle|

Regular exercise can help older adults maintain their independence and also prevent many health issues as they age. The Centers for Disease Control and Prevention (CDC) suggests two types of physical activity each week to improve and maintain health: aerobic and muscle-strengthening exercises. Experts recommend 30 minutes of moderate activity five days per [...]

10 Tips for Healthy Living as a Senior

By |2019-08-14T23:56:52+00:00March 30th, 2019|Fitness, Health & Wellness, Lifestyle|

Senior hunger and nutrition is a serious issue in the United States with upwards 10 million older Americans at risk of facing hunger and possibly malnutrition. There are many resources available to help seniors access food and learn healthy eating habits. As our bodies age, our nutritional requirements change. Our metabolisms slow down [...]